Apply this concoction to your scalp and rinse it off the following day.Ĭhikoo has a chemical called tannins that prevents acid release in the digestive tract, and it also contains a lot of dietary fibre. When combined with castor oil, the paste made from powdered sapota seeds is quite effective. In addition to promoting healthy hair growth and soothing irritable skin disorders like seborrheic dermatitis, this oil can be used to treat both. It works best on extremely curly hair that is difficult to tame. Oil pressed from sapota seeds is a great hair conditioner and softener. Did you know that the oil extracted from sapota seeds is even more good to your hair than the fruit itself? We all know that sapota has the nutrients our hair needs to be healthy. This oil can be used as a poultice to alleviate the discomfort of certain skin conditions. Kernel oil found in sapota seeds has been shown to alleviate skin irritation and discomfort. In addition, it has a high concentration of antioxidants, which prevent the ageing process by neutralising the free radicals that contribute to it. This fruit's high water content and abundance of skin-beneficial vitamin E make for radiant wellness from the inside out. It protects the body from potentially hazardous microorganisms thanks to its antibacterial and antiviral characteristics.Ĭhikoo is one of the best fruits for beautiful skin since it is loaded with nutrients like vitamins, antioxidants, minerals, and dietary fibres. Sapota contains polyphenol, which may neutralise harmful pollutants and reduce the likelihood of sickness. The vitamin C and antioxidants found in sapota are great for keeping illness at bay. When it comes to satisfying the increased energy needs of kids and pregnant women, sapota is the superior fruit option. It's a fast way to get a boost of healthy energy. It's also rich in iron, copper, and calcium, and has significant amounts of magnesium, phosphorus, selenium, and zinc.Ĭhikoo is a good source of energy due to its high glucose and calorie content. Sapodilla has high amounts of vitamins C, A, and many B vitamins like niacin, riboflavin, and thiamin. In terms of dietary fibre, it's quite high, at about 5 g per 100 g of fruit. It's low in fat and cholesterol-free, and it has about 20 g of carbs. In the middle of the meat are what look like little, black, glossy beans.Įach 100 grams of chikoo has roughly 83 kilocalories, making it a nutrient-dense but calorie-dense fruit. As the fruit ripens and its flesh turns brown, the latex content diminishes. High levels of latex give the immature fruit a tough exterior and a white flesh. Known as a Chikoo in India, a Sapodilla in the United Kingdom, a Zapote in Spain, and the Naseberry in the West Indies, this fruit goes by many names around the world.Ĭhikoo is a brown-skinned, oval or spherical fruit. It's helpful for keeping up an active and healthy lifestyle as it contains a lot of calories despite having very little fat and no cholesterol. They've been cultivated in the Caribbean, Central America, the Philippines, and the Florida Keys for centuries. Native to southern Mexico and the Yucatan, chikoo trees are cultivated for their gum. Fruits are the primary reason the tree is cultivated in India, which has the biggest population of farmers worldwide. Although flowers bloom continuously, fruit is produced only twice yearly.Ĭhicle, a sap extracted from the tree's bark, is the primary motivation for modern Chikoo tree farming. Chiku, also known as sapodilla, is an evergreen tree species that can only be grown in very warm climates. The fruit is hard and contains saponin when it is unripe, but it softens and loses this substance as it matures. There is a sweet taste and a grainy texture to the pulp of this grey-brown fruit. Chikoo, a popular tropical fruit, is from the family Sapotaceae.
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